This plan is tailored to you, with nutritional education, customized meal planning and focused look on food behavior.
Nutrition Program Includes
- Full history intake
- Individual meal plan (4-6 weeks)
- Exercise Plan
- Supplement list
- Weekly check-ins
We carry a wide range of supplements for supporting general health or specific needs, such as hormonal deficiencies, heart health, reproductive, thyroid, diabetes, depression and more. Free consultation available by appointment.
Glycemic Index
The glycemic index (GI) is a ranking of foods on a scale from 0 to 100 accoiding to the extLnf to whlch they raise blood sugar levels after eating’
Click here for pdf file of the Glycemic Index