' Personal Training - Circle of Wellness | Rockford

Personal Training

personal training

Our personal trainer will create a personal exercise plan for you and conduct a fitness evaluation. These one-on-one sessions develop a program based on current condition, personal goals, objectives & limitations. Your workout plan will be designed for strength training, free weights, cardiovascular fitness and/or flexibility. 

Customized 30 minute personal training session workout for each individual with Georgi

 

Body Transformation Center Services