Circle of Wellness Rockford IL

Personal Training – Rockford, IL

Our personal trainer will create a personal exercise plan for you and conduct a fitness evaluation. These one-on-one sessions develop a program based on current condition, personal goals, objectives & limitations. Your workout plan will be designed for strength training, free weights, cardiovascular fitness and/or flexibility.

Customized 30 minute personal training session workout for each individual with Georgi


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