' Breathing Training - Circle of Wellness | Rockford

Breathing Training

Breathing Training Helps with Chronic Pain

The mission of breathing training is to help people improve health and performance through the application of behavioral learning principles to breathing physiology. Breathing training provided by Circle of Wellness is based on the same principles as feature on Dr. Mercola’s website in the article “How the Buteyko Breathing Method Can Improve Your Health and Fitness.” Click here to read the article.

Irregular Breathing Symptoms

  • Mouth breathing
  • Fatigue easily
  • Chest tightness, pressure, or pain
  • Blurred or hazy vision
  • Dizziness, light-headedness, fainting
  • Disconnected, things seem distant
  • Shortness of breath, difficulty breathing
  • Tingling or numbness, ie:fingers, lips
  • Disoriented, confused
  • Unable to breathe deeply
  • Muscle pain, stiffness, e.g., hands, jaw, back
  • Not exhaling completely, aborting the exhale
  • Deep breathing, like during talking
  • Breath holding, irregular breathing
  • Poor concentration, focus, memory
  • Rapid breathing, panicky breathing
  • Worried about my breathing
  • Hard to swallow, nauseous
  • Can’t seem to get enough oxygen
  • Hyper-aroused, can’t calm down, anxious
  • Unexpected mood changes (e.g., anger)
  • Fast or irregular heartbeat
  • Chest breathing, effortful breathing
  Click here for pdf file of the Tactical Breathing Awareness Powerpoint Presentation

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