Stretch Center
Stretch Center – Rockford, IL
We do the stretching for you.
Stretching reduces muscle tension, increases range of motion, and improves circulation—enhancing your overall well-being.
Only Doctor driven integrated stretching center with NASM Certified Stretching and Flexibility Coaches in the area
Opens June 9th
Taking appointments now.
Call 779-423-1700
Say Goodbye to Muscle Pain, Tension, and Fatigue
1-on-1 Stretching – a relaxing way to increase range of motion and mobility, relieve tension, boost circulation and feel rejuvenated.
Our expert Stretching and Flexibility Coaches take you through a customized stretch experience, gently building your flexibility and stretching you in ways you can’t stretch yourself. It’s not yoga, physical therapy or a massage —sessions focus only on stretching.
The benefits of a professional assisted stretching routine are tremendous, with no thinking and no sweat. Relax in comfort for a customized one-on-one session.
Stretch Benefits
Pain Management
Assisted stretching helps alleviate muscle tension, reducing pain, both in muscles and joints. This can help with the management of chronic conditions.
Professional stretching increases your range of motion and flexibility – making routine tasks easier and improving your feeling of well-being.
Enhanced Flexibility
Increased Circulation
Assisted stretching promotes better blood flow, allowing for better oxygenation and nutrient delivery – necessary resources for optimal function and healing.
By correcting muscle imbalances, assisted stretching promotes better posture, allowing you to experience less pain and feel more confident.
Improved Posture
Injury Prevention
Assisted stretching can improve muscle strength and balance, which can help prevent injuries caused by muscle tightness or weak muscles to keep you injury free.
Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity and providing a more relaxed nervous system.
Reduce Stress
How we bend...
Pricing
For information about Stretch Center session pricing and Stretch Center Memberships
National Academy of Sports Medicine (NASM) Certified Stretching and Flexibility Coaches
Certified Stretching and Flexibility Coaches at Circle of Wellness are specially trained to:
- Explain foundational concepts in fascial anatomy and the science of human movement.
- Recognize scope of practice in the context of safe stretching.
- Identify common risk factors and appropriate times for referring out.
- Perform a series of stretching-related subjective and objective assessments.
- Implement assisted- and self- stretching techniques safely and effectively.
- Create a customized/personalized stretching program based on assessment results.
